Workshops
Pamper your nervous system with 90 minutes of deep relaxation and rejuvination with Restorative yoga and yoga Nidra by Candlelight.
Restorative yoga supports deep rest, stress relief, and healing. Fully supported restorative poses with bolsters and blankets allow the body to release tension and move out of a constant state of stress. Breath awareness, Tibetan singing bowls, and guided Yoga Nidra help calm themind, improve sleep, and support the body’s natural ability to rest, recover, and restore.
Suitable for all levels, this practice offers a gentle and effective way to care for your physical body, your nervous system and overall health and wellbeing.
April 26th, 6:30-8 pm
$45, Early Bird $40 until April18th
Candlelight Restorative Yoga & Yoga Nidra with Urszula Bunting
The 4 Desires of Life Workshop
According to ancient Yogic tradition, your soul has four distinct desires:
Dharma: The desire for purpose, the drive to become who you are meant to be.
Artha: The desire for the means (money, security, health) to prosper in this world.
Kama: The desire for pleasures like intimacy, beauty and love.
Moksha: The desire for spiritual fulfillment and lasting freedom .
Learning to embrace these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it possible to live a spiritual life while also wanting material pleasures and success?
The ancient sages of this tradition believed that it is a healthy desire to live a life of abundance on both the spiritual and physical planes. After all, It’s a lot easier to find time and peace of mind to do your spiritual practice when you’re not struggling to survive. Therefore, identifying your subconscious blocks to fulfilling all four desires is essential.
Using ancient and modern techniques, this workshop will guide you to:
discover your soul's unique purpose – the one you came into this world to fulfill.
identify the goals you need to focus on and increase your capacity to reach them.
overcome self-defeating ideas and behaviors.
increase your power of will and determination to move past any obstacle.
learn to live with joy at every stage of your growth.
PRANA
A weekend exploration of the life force through asana, mantra, mudra, breath work and meditation. Breathwork is at the heart of yoga practice, but to truly understand it and effectively use it or teach it, you need to understand Prana, the life force. 5 different practices + lectures on each of the Prana Vayus.⎹
Intro to Yoga Sutra
The Yoga Sutras are the living source wisdom of the tradition. It’s not just a textbook, it’s a workbook. Learn the practices contained in the first pada; Samadhi Pada, including the meditation practice of sutra 1:36, the technique for reversing the wheel of Karma, and the many techniques for uniting mind and breath. 10 week Course will be available both in-person and online.
These workshops and courses are just the beginning.
I hope you’ll join me and make this year the year to invest in you and dive deep into your practice.
See you on the mat!
Love to All,
Kitty