Class Descriptions
All-Levels Tantric Flow 60 Min
A flowing practice where postures are breath aligned. Each class will warm you up, then flow into standing postures, balance poses and twists. You’ll be given options for backbends, inversions and core work and then cooled down with hip openers and forward bends. You’ll enjoy a luscious savasana some breathwork and a short meditation before heading out into the world relaxed and energized!
All levels | 60 min | Live In-Person and Live Online
Chakras & Koshas Gentle Yoga
A foundational yoga class for newer practitioners. This gentle flow class supports and introduces students to postures, breath work, movement, relaxation techniques and visualization practices. Through exploration and modifications that meet you where you are we will discover ways to strengthen, increase mobility and balance, develop greater body/mind/heart awareness and create a deeper experience of ease in your daily life.
All levels | 60 min | Live In-Person Only
Restorative
AA delicious passive stretching class designed to give your mind and body a mini vacation. The class is done entirely on the floor while you are supported with props. Each posture is held passively for several minutes giving your nervous system a needed break and restoring and revitalizing your body and mind. Bliss!
All levels | 60 min | Live In-Person and Live Online
Tantric Flow
A flowing practice where postures are breath aligned. Each class will warm you up, then flow into standing postures, balance poses and twists. You’ll be given options for backbends, inversions and core work and then cooled down with hip openers and forward bends. You’ll enjoy a luscious guided savasana, and then Breathwork and Meditation before heading out into the world relaxed and energized!
All levels | 90 min | Live In-Person and Live Online
Restorative with Nidra
A delicious passive stretching class designed to give your mind and body a mini vacation. The class is done entirely on the floor while you are supported with props. Each posture is held passively for several minutes giving your nervous system a needed break and restoring and revitalizing your body and mind. Each class finishes with yoga Nidra, a guided visualization that draws the mind into the same REM state as deep sleep. Bliss!
All levels | 60 min | Live In-Person and Live Online
Ashtanga
60 minutes of the Primary Series of Ashtanga geared for those who want a user friendly way to approach and learn the practice from a long time practitioner.
All levels | 60 min | Live In-Person Only