Welcome to
The Hidden Yoga Studio
with Kitty Moore!
My approach
My classes are always designed with a specific energetic effect in mind, based on the needs of the people in class, and the asana, breathwork and meditation are woven together to achieve that end. This is a safe place for you to explore the practice, lighten your heart and expand your mind. I hope you’ll come to class and get to know me and our friendly and welcoming community.
Whether this is your first day or 30th year of practice you’ll be home here. Hari Om, Om Tat Sat.
Our Studio
Our lovely little studio is located in picturesque Niwot, CO. Anyone who’s been here will tell you it’s a friendly and supportive place to practice. The studio is heated or cooled to a comfortable temperature, not a hot one.
The classes are mostly 60 or 90 minute All-Level Flow classes with Breathwork and meditation. I also offer Gentle Flow and Restore, Bedtime Breathwork and Yoga Nidra for a good nights Sleep, and Foundations classes which are slow flow classes where we take some time to breakdown the poses and work alignment. Foundations is great for Beginners and anyone who wants to improve their alignment and form. On Tuesday we also offer a Recovery class for those recovering from Illness or Injury.
Workshops
I will offer multiple opportunities throughout the year in workshops and courses for students to explore parts of the practice we don’t have time for in our regular classes. I am a Dharma Geek and I love to share the deeper practices.
